Online Dialectical Behavior Therapy (DBT) Skills Training

Dialectical Behavior Therapy (DBT) is a highly-effective, evidence-based therapy designed to treat borderline personality disorder (emotion regulation disorder), self-injury, depression, addictions, self-sabotaging behaviors.

DBT was developed by University of Washington professor Marsha Linehan, PhD and you can read more about her personal struggle with mental illness here. Dr. Linehan has described DBT not as a suicide prevention program but a treatment that helps people who are suffering from challenging emotions and self-sabotaging behaviors create their own “life worth living.”

The heart of DBT is skills training as described in Linehan’s book Skills Training Manual for Borderline Personality Disorder.

My Dialectical Life: A daily email designed just for you
I'm a DBT therapist and author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit. I live in Waco, Texas and, since 2011, My Dialectical Life has delivered daily DBT awesomeness to individuals all over the world.

My Dialectical Life is a daily email subscription designed to help individuals who are currently working with a mental health professional get an extra boost in their DBT skills training and for those people who have graduated from a DBT program and are looking for a way to stay connected with what they’ve already learned.

DBT is for family members, too!
If your loved one is taking part in a DBT program, you may also want to learn more about this important treatment.

About 25% of My Dialectical Life subscribers are parents, spouses, or other family members. I strongly believe that DBT is for everyone.

So how does it work?
For just $25 a month, you’ll receive a daily e-mail that consists of:

• a DBT skill to use that day

• tips for making the most of your skill through real world examples

• a word of encouragement and support to help you create your own life worth living

If you're interested in taking control of your emotional health, today's the day to subscribe. Don't wait to do something good for yourself or for someone you love.

Do you have additional questions? Email me at

I'm here to help you succeed!


Please click here to subscribe now.