Entries in help (9)

Tuesday
Nov012011

Dialectical Behavior Therapy Skills You Need for the Holidays

Image: Ian SaneIt's that time of the year again.

If you've been diagnosed with borderline personality disorder, engage in self-harming behaviors, or love someone who does, you probably need a few extra skills for the holidays. Being ready with a plan really does help everyone stay calm when emotions begin to run high.

Please join Hope for BPD on Thursday, November 17th at 8:00 pm EDT (5:00 pm PDT) for a 90-minute teleconference with intensively-trained DBT therapist Nancy Gordon, LCSW.

Nancy has been working with adolescents, young adults, and their families for over 30 years and has been trained in DBT since 1998. She currently lives in Brandon, Florida and is in private practice.

You do not need to be an expert in dialectical behavior therapy to participate in this teleconference and all participants will receive a list of DBT skills and information about this evidenced-based treatment.

The cost for attending this event is $25.00 per person but you can register through November 12th for just $15.00.

Please contact me if you have any questions. I can always be reached at (941) 704-4328 or by e-mailing amanda@hopeforbpd.com.

Click here to register today.

Friday
Sep302011

Who Can Benefit from Dialectical Behavior Therapy?

Image by orangeacidI'm often asked who can benefit from dialectical behavior therapy or DBT.

Lots of different people can!

DBT has now been adapted to help many different kinds of people or patient populations. Of course DBT has never been sold as an easy or fast cure-all but here's a short list of the kinds of people who might be helped by a dialectical behavior therapy treatment program or by working with a therapist who has been trained in DBT:

• people who have been diagnosed with borderline personality disorder or who have traits of BPD
• families of individuals with borderline personality disorder
• people who are doing the best they can and need better coping strategies to be more effective
• individuals who have suicidal feelings or those who have made suicide attempts in the past
• people who engage in self-injury or self-harming behaviors
• anyone who feels like the aren't making any progress towards their personal, academic, and professional goals because of rapidly-changing or unpredictable emotions
• individuals living with black-and-white or rigid thinking

If you are interested in learning more about DBT, I'd love to hear from you.

Tuesday
Sep272011

Families and Borderline Personality Disoder

Although family members are not the ones with BPD, they must change first so that things can improve. This is despite the fact that they have been the recipients of difficult BPD behaviors for years, did not cause the disorder, and cannot control it. What they have been doing up to now has not worked, including vacillating between leniency and authoritative behaviors. Contracts, boundaries, tough love, rules, punishments, and limit setting do not work.

—Valerie Porr
Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

Thursday
Sep222011

Do People with BPD Lie and Manipulate?

Image by MadstreetzOne of the biggest misconceptions is that people with borderline personality disorder tell a lot of lies and are experts at manipulating others.

Let's look at some alternative theories—

1. People with BPD usually don't lie.

Now this isn't to say that people with BPD never lie—they probably lie just as much as other people. Most people don't lie unless they they feel like they are backed into a proverbial corner and see no other option. A sense of shame or guilt usually follows a lie and individuals with BPD are no different.

In her book Cognitive-Behavioral Treatment of Borderline Personality Disorder, psychologist Marsha Linehan writes, "It is difficult to answer contentions by some theorists that borderline individuals frequently lie. With one expection, that has not been my experience. The exception has to do with use of illicit and prescription drugs..."

If you are a family member or friend who has noticed a persistent pattern of lying, there may be reasons to think that a diagnosis of BPD is not a good fit. I once had a gentleman telephone me and—after reading a popular book for families on borderline personality disorder—he was convinced that his ex-wife had BPD. As he explained her behavior which involved a lengthy history of telling self-serving lies, I suspected that she may not meet criteria for BPD but antisocial personality disorder (APD). I read off the criteria of BPD and he reported that she met 4 of the 9 and then I read him the criteria for APD and he reported that she met all of the criteria. While no one can diagnose BPD or any other mental illness over the phone, the exercise gave him a little more information about both disorders.

2. People with BPD don't have the skills to be manipulative.

The behaviors of someone with BPD frequently appear to be designed to manipulate but is that really the person's intention?

Most people with BPD have very poor social and interpersonal skills—especially when they are feeling emotionally dysregulated. By its very definition, manipulation requires someone to be acutely aware of the effect that they behavior has on others. When people with BPD try to communicate their needs it's often done through histrionic tears, shouting, or pleading but not through deceptive or subtle acts.

Individuals who have been diagnosed with borderline personality disorder are not often able to ask for help in a way that they feel like they've been truly understood or are being taken seriously. However, this is a skill that can be practiced and learned over time and there are things that family members and friends can do to bridge the communication gap so that everyone feels like they've been heard.

What other myths and misconceptions about BPD are you holding onto today?

Tuesday
Sep202011

Getting Help for BPD

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. —Albert Ellis


Reaching out for help when you or someone you love has been diagnosed with borderline personality disorder can be hard.

Staying sick can be even harder.

Even with BPD, you have choices. What are you going to do today to help yourself?

You can do this. You can get better.