Hooray! You're Subscribed!
Thank you! You’re successfully subscribed to My Dialectical Life and will be receiving one DBT skill to use each and every day.
You are terrific. :)
Okay. So what happens next?
• Sometime within the next 12 hours you’ll receive an email from me (email@example.com) confirming your subscription.
(If you have a Gmail account, please remember to check your other folders for an email.)
• If you do not hear from me within 12 hours, please email me at firstname.lastname@example.org or text me at 941 704 4328. Every once in awhile, notifications from PayPal go missing. Don't worry; you’ve done nothing wrong!
• Keep track of your DBT skills using a diary card or The DBT Wellness Planner. If you need a free DBT diary card, let me know and I’m happy to send you one at no cost.
Remember: DBT isn’t magic. The more skills you use each day, the more skillful you become.
Let me know what you think. I'm always here.
Dialectically yours, Amanda