This cat is happy you subscribed to My Dialectical Life.

This cat is happy you subscribed to My Dialectical Life.

Hooray! You're Subscribed!

Thank you! You’re successfully subscribed to My Dialectical Life and will be receiving one DBT skill to use each and every day.

You are terrific. :)

Okay. So what happens next?

• Sometime within the next 12 hours you’ll receive an email from me ( confirming your subscription.

(If you have a Gmail account, please remember to check your other folders for an email.)

• If you do not hear from me within 12 hours, please email me at or text me at 941 704 4328. Every once in awhile, notifications from PayPal go missing. Don't worry; you’ve done nothing wrong!

• Keep track of your DBT skills using a diary card or The DBT Wellness Planner. If you need a free DBT diary card, let me know and I’m happy to send you one at no cost.

• As I thank you for subscribing, I'd love to send you a copy of My Life is Worth Living. Please do send me your mailing address if you’d like a copy.

Remember: DBT isn’t magic. The more skills you use each day, the more skillful you become.

Let me know what you think. I'm always here.

Dialectically yours, Amanda