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Dialectical thinking is about finding balance. https://images.squarespace-cdn.com/content/v1/54d67392e4b08579c6a861e7/1586796498780-H3LFX9FQV8TZ3LJTEA0T/dialectical+thinking+in+DBT.jpg Help for Borderline Personality Disorder - DBT: What Does it Mean to Be "Dialectical"? This is a dialectical couple—separate and, yet, working together. https://www.hopeforbpd.com/borderline-personality-disorder-treatment/exercise-for-bpd monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/54d67392e4b08579c6a861e7/1582398092031-GIMC4Q6HMX8Z8OTHOD93/Exercise+and+BPD.jpg Help for Borderline Personality Disorder - Is Exercise a Treatment for Depression in BPD? 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